Resilience is our ability to adapt and bounce back when things don't go as planned. Resilient people don't dwell on their failures; they acknowledge the situation, learn from their mistakes, and move forward. This course will address what it takes to become resilient.
After completing this course, you will be able to:
Bounce back from adversity
Build your self-esteem as a foundation of resilience
Make and maintain connections to build resilience
Accept and embrace change
Use flexible thinking to overcome obstacles
Implement stress management and relaxation strategies to maintain resilience