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Resilience is our ability to adapt and bounce back when things don't go as planned. Resilient people don't dwell on their failures; they acknowledge the situation, learn from their mistakes, and move forward. This course will address what it takes to become resilient.
After completing this course, you will be able to:

Bounce back from adversity
Build your self-esteem as a foundation of resilience
Make and maintain connections to build resilience
Accept and embrace change
Use flexible thinking to overcome obstacles
Implement stress management and relaxation strategies to maintain resilience


Begin self-paced component package.
Begin self-paced component package. Eligible: QPCR - Business Skills, MCR Renewal Duration: 1 hour Credit: 1 CPD
Satisfaction Survey - Resilience
2 Questions
2 Questions Please help us better understand how we can improve our on demand programs by providing your feedback on this course
Certificate of Completion
1.00 hour credit  |  Certificate available
1.00 hour credit  |  Certificate available Upon successful completions of the assessment for this course you will be prompted to print/save a certificate of completion.